Tips
on How to Get Rid of Love Handles Fast
Have you ever come across middle-aged women
and men having that ugly belly fat? This fatty meat is known by the cute
phrase, “love handles”, but not so endearing at all compared to the health problems
and others that one can get after getting those bulges around the hip, waist,
and belly. Today, people are frantically finding out how to lose love handles
fast – before their health deteriorates further.
What
Causes Love Handles?
Love handles are common among middle aged
people or those who are lethargic and sedentary. Little bulges grow round the
belly area and reach the hips and waist. Trans-fatty acids found commonly in
rich fatty foods, fast foods, and processed food are known to cause love
handles as they form excessive fat on the body. A hormone, cortisol helps fat
to accumulate in the belly area. It is secreted when the body is stressed or
too tired.
The chubby fatty substance is actually an
adipose tissue which takes time to go off. Love handles are composed of these
fatty substances. So, make sure you don’t get love handles. And, if you do, waste
no time to find out what is the best way to lose love handles.
How can
I Lose Love Handles Fast?
This question seems to trouble all those
who have already started having love handles. The simples and shortest answer:
following a healthy lifestyle. Although many people say that they really do all
that is healthy, a detailed analysis of their behaviour show that they actually
don’t. Consider if you have:
·
Stress or anxiety
·
Lack of adequate sleep
·
Less water intake
·
Irregular meals
And, have been drinking, smoking, and
binging often. If so, you are sure to get more secretion of cortisol or quick
deposition of unhealthy fat in your belly area.
How
to Lose Love Handles Fast through Proper Diet
You can get a toned body with straight
belly and curved waists within few days if you really take up steps to lose
love handles. You can do this by:
·
Eating freshly cut vegetables
and fruits
·
Taking vegetable smoothie for
breakfast
·
Buying fruits and vegetables
that are in-season rather than brought from storage
·
Getting lean protein and
omega-3 fatty acids found in fishes
·
Having balance diet food with
no preservatives on a daily basis
·
Consuming high proteins, such
as eggs, legumes, tofu, etc
·
Taking in more whole-grain
fibre. It works wonders for the body by giving energy but not storing them as
bulges.
Exercise – The Best Way to Lose Love Handles
Some common workouts which must be done
regularly so as to remove the love handles are:
·
Bicycle move
·
Prone Ball-Ins to the Side
·
Hula Hoop Exercise
·
Decline-Twisting Sit-Ups
·
Side Planks
·
Plain aerobic exercise
And, consider doing these exercise
regularly – at least 3 times a week.
Exercise with diet full of fruits and
veggies is your best bet. So, roll-up
your sleeves, do workouts, watch your diet and say no to sedentary lifestyle to
get rid of love handles.how to lose love handles fast
