How To Lose Love Handles - Simple and Proven Exercises for Love Handles

2008-05-19T18:06:00.000-07:00

7 Tips That Teach You How To Get Rid Of Love Handles
by MsMimee

If you are starting a weight loss program to learn how to get rid of love handles, it may be helpful for you to know that there are some simple steps you can take to make any weight/fat loss program more effective.

Remember, losing weight/fat, equals you losing love handles. Millions of weight loss participants in other weight loss programs of their choice, have proven the 7 simple tips that I am going to share with you.

Do you want to get started now? GREAT! Lets go.

Tip # 1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight/fat loss program. Ask yourself a simple question. "What do I want to achieve from this weight/fat loss program"? ANSWER: "To lose my love handles of course".

Small goals are the key to getting you to your desired weight loss destination. You simply must decide how much weight you want to lose each day, week, or month and your weight loss success will follow. But do not set unrealistic goals or you will fail. Be sure your goals are small.

Tip # 2 Get Prepared

Get ready for your new lifestyle. Forget the junk food and colas. It's time to stock it with good stuff. Be sure to get rid of you private stash of chocolates you have hidden.

How about restocking up your food supply with healthy food? That's what is going to help you get rid of those love handlces.

Tip # 3 Reward Time

Now give yourself a nice reward for doing so well. After all you deserve it. You need to create a reward system for yourself. It's very helpful in every successful weight loss program.

Try to make sure the reward you give yourself is NOT full of calories. Make it something you can wear for instance and not something you can chew.

Tip # 4 Healthful Breakfast

Don't miss this meal. It is the most important meal of the day. If you do miss it you will feel hungry and your body will think it's starving. Very bad for a successful program.

Tip # 5: Exercise

Speed up your weight loss goals by moving your body. Make it a daily routine.

Choose a good exercise program that helps you burn fat. Why? Because that's what your love handles are, FAT!

Tip #6 Sleep Is Good

Be sure to always get enough sleep during your weight/fat loss program and please feel free to (DREAM about the NEW you), as you learn how to get rid of love handles. Adults need seven to eight hours of sleep a day.

Tip #7 Get Relaxed

All weight/fat loss programs need this so be sure it's part of you routine on a daily basis. You'll thank me later.

"I'm learning how to get rid of love handles". Say this every day to yourself. Positive Affirmations with Relaxation, Meditation are very key in you weight/fat loss program. Be sure to use this tip. It's very powerful.

By adding these seven tips to your daily routine, you will have learned how to get rid of love handles! CONGRATULATIONS!

MsMimee is a seeker of life changing revelations, but they only work if you use them. So, start using these 7 tips and enjoy a "NEW YOU"! Here's another IMPORTANT Tip. Before you buy any fat loss programs online, visit MsMimee's blog to see how to get rid of love handles.

More Simple Exercises How to Get Rid of Love Handles

2008-01-11T19:49:00.000-08:00

Belly fat or what we normally call love handles isn't that really hard to get rid of if you know how and what are the effective ways to lose love handles in as short time as possible. To give a hand for those people who are having the same problem and questions on their mind - how to get rid of love handles fast, let me share with you some of the simple exercises for love handles I've performed that really worked for me. Give them a try and see if they're going to work for you too.

The Full Sit Up

First thing you have to do is start a position by lying back on the floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Your head should be in a neutral position with a space between chin and the chest.

Then leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench until you are seated in an upright position. Return to start position and remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury so be careful.

The Double Crunch

Start by lying back on the floor or bench with knees bent and hands behind the head. Keep your elbows back and out of sight. The head should be in a neutral position with a space between chest and the chin. Then start positioning your hands behind head and knees bent at 90 degrees. Leading with the chin and chest towards the ceiling,, contract the abdominals and raise shoulders off floor or bench.

During the crunch, also bring knees towards the chest. Return to starting position and remember to keep head and back in a neutral position because hyperextension or flexion of either may cause injury.

The Janda Sit Up

The performance of this exercise is done by sitting in a normal sit up position feet flat on ground but vigorously tightening hamstrings and glutes. This will cause the hip flexors to be inactivated in a process called reciprocal inhibition which basically means that opposite muscles to the contracted ones will relax. As you begin the exercise, fill your lungs with air and in a slow three to five second count ascent, slowly exhale. Afterwards, return to the starting position and repeat.

Hopefully you'll have time to perform these easy-to-do exercises. You can find several ways how to get rid of love handles online but it's a matter of action. No matter how much information or how money you spend to lose your love handles but without the application, you can never achieve anything.

How to Lose Love Handles - My Winter-Effect Battle

2007-08-24T05:29:00.000-07:00

In the mid of 2005, that was winter season here in Sydney Australia, and apparently most people got nothing to do but to eat and eat and that's what I did. I suddenly gained almost 9.5 kgs of weight and this "belly fat" as we normally called love handles started to show up and it indeed worried me and quite affected my self confidence in meeting with people.

I know it's not that big deal but to me, I thought I needed to do something with it because that's not the way I used to look like. I had an average and quite a bit masculine body. I was very athletic (I love basketball) but since I had that weight gain and belly fat, I prevented me from doing the activities I love. It was really frustrating.

After a month, I decided to search for something that will help me out. I didn't go to the gym because I prefer to work out at home. I went online and searched for some good information on how to lose my love handles. There was indeed loads of information that's why it took me another month to finally pick up only those I believe will work out for me. I've learned lots of different exercises for love handles but I just performed those that I was comfortable doing.

In my almost 7 and a half weeks of regularly performing these exercises, I was really stunned and amazed of what I have achieved. I successfully lost 4.5 kilos of that weight I've gained during the winter times and that annoying love handles was slowly disappearing. So there's only one thing in my mind that time, which those exercise for love handles I was doing was working for me so I just need to continue performing them until I finally lose my love handles.

Well I know what worked for me may not work for you and vice versa but I'm just glad to share you these proven exercises for love handles I've done and who knows, it might even more work out for you.

Exercises for Love Handles 1

Using Swiss ball. Swiss balls are inexpensive, very flexible and powerful. Using it certainly develop and firm your mid-section. It is extremely powerful to lose love handles by doing the curl on top of the gym ball with your feet on the floor. Another one is what they call reverse crunch. You can perform it by laying face down across the gym ball, hands and arms on the floor in a push up position below your knees. Make sure keep your back straight, suck in your stomach, push knees into the gym ball and draw up towards your chest.

Choose Your Swiss Ball

Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump (75 cm)

Max Fitness Anti-burst Exercise Ball with Free Pump

Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump

Hold this tucked position for 3 to 4 breaths then extend to the starting position. Always remember to move slowly and deliberately keeping your back straight. You can start with five reps and as you progress, try ten to 15 reps.

You can find lots of different materials in swiss ball exercises like books, vhs, and dvd. It depends on your preference.

101 Ways to Work Out on the Ball
(Book)

This video is great. Paul Chek uses the first 15 minutes of the video to cover all the exercises for abs, buns, and back. Both the beginners level and advanced level are shown.

Exercises for Love Handles 2

It's called "seated knee lift". Nothing is complicated really. Quite easy and here's all you should do.

Take a seat in an armless chair.
• Grab the side of the seat just in front of your hips.
• While exhaling and using your hands for support,
S-L-O-W-L-Y pull your knees towards your chest.
• Hold that for a count of 1-2-3-4-5.
• Then s-l-o-w-l-y lower your knees. Make sure you keep the small of your back glued to the back of the chair.

After awhile 15-20 reps won't take long at all!

The second of the exercises for love handles I've got is the "leg over".

• Lie flat on your back on the floor flat.
• Stretch your arms out at your side to form the top of a letter "T".
• Lift one leg up with the other kept flat on the floor.
• Swing the leg you raised across your body. Swivel your hips and touch the floor with your foot.
• Return your leg to the upright position. Repeat.

Your eventual goal is to do 20-25 repetitions with each leg.

I still kept the website address in my bookmark where I got this great exercise.
www.meltofftheinches.com/a/exercises_for_love_handles.shtml

Exercises for Love Handles 3

One of the best and my faves among these love handles exercises is the aerobics. It's like using an exercise bike or walking on a treadmill. There are heaps of other ways you can do aerobics exercise without using any machines. You can just take for a walk; play with kids on the playground. This is really fun to do quite enjoying.

Exercises for Love Handles 4

Weighted crunches are another good exercise for your abdominal muscles, when you add weight to crunches it increases the target to the overload muscles and allows for progressive overload, which is a very important condition in muscular dystrophy. Using dumbbells bends is another great form of exercise, if you decide to use this form of exercise you should try using one dumbbell, hold it at your side in a standing position and bend your torso and allow the dumbbell to reach the floor slowly, then use your abdominal muscles to straighten the force of the weight.

Also bear in mind that while you are trying to reduce the size of your hips it might be a good idea to widen the upper part of your body by using what is called a lat pulldown exercise which is a basic form of exercise; this will enhance the overall shape of your body. Finally bear in mind that reducing love handles is simply reducing your overall body fat by doing exercises that are not to strenuous so you will be able to do them on a daily basis.

Source:
http://ezinearticles.com/?Three-Great-Exercises-For-Love-Handles!&id=451133

Lastly, aside from doing these exercises that really worked for me, I also used a very simple guide that saved me a lot of time doing exercises that just didn't do anything but made me exhausted and I didn't lose my love handles. This simple guide is full packed of a powerful no-nonsense 2-step tone and burn special formula designed to melt love handles with very minimal effort. All exercises included in this guide are nothing but proven exercises to lose your love handles. Not those exercises that will make you thicker or give you more muscles that as I said it indeed saved me a lot of time and effort by avoiding those non-sense exercises instead just provided me what I really wanted and what helped me solve my problem.

This is what I've recommended to my friends who had same problem like me. It worked for me and there's no reason I won't let them know about it. It might work for them or not but I believe what matters is how you're going to apply what's on the simple guide. If you will do exactly what's on the content as I did, there's no reason why you will not lose those annoying love handles.

There are lots of exercises for love handles really but it doesn't matter. All that matters is what you're comfortable doing and most importantly is what's going to work for you and help you how to lose love handles the quickest time possible you can.